MODERN YOGA MENTOR
Gain a deeper understanding of yoga and learn what all the "hype" is about.
Learn about the 8 limb path, to gain a better understanding of yoga and what the full practice has to offer in this modern world.
Learn how to implement a daily mindfulness routine to feel more present in your day to day.
Gain a better understanding of the breath and breathing techniques that can help you breakthrough the default setting of the mind.
Learn the functions of the mind, to understand how we work at a fundamental level.
Combine all of the above to create a customized yoga/ mindfulness plan, that you can implement into your lifestyle to positively impact your overall health.