MODERN YOGA MENTOR

INCREASE

VALUE

PRODUCTIVITY

CREATIVITY

DECREASE

STRESS

ANXIETY

DISTRACTION

MODERN YOGA

MENTORSHIP

  • Gain a deeper understanding of yoga and learn what all the "hype" is about. 

  • Learn about the 8 limb path, to gain a better understanding of yoga and what the full practice has to offer in this modern world.

  • Learn how to implement a daily mindfulness routine to feel more present in your day to day.

  • Gain a better understanding of the breath and breathing techniques that can help you breakthrough the default setting of the mind.

  • Learn the functions of the mind, to understand how we work at a fundamental level.

  • Combine all of the above to create a customized yoga/ mindfulness plan, that you can implement into your lifestyle to positively impact your overall health. 

Interested in finding your flow and blasting through your mental blocks?

Let's talk.

perrirunion@gmail.com       Tel: 843.344.0421

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© 2019 By Perri Runion