MODERN YOGA MENTOR
INCREASE
VALUE
PRODUCTIVITY
CREATIVITY
DECREASE
STRESS
ANXIETY
DISTRACTION
MODERN YOGA
MENTORSHIP
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Gain a deeper understanding of yoga and learn what all the "hype" is about.
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Learn about the 8 limb path, to gain a better understanding of yoga and what the full practice has to offer in this modern world.
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Learn how to implement a daily mindfulness routine to feel more present in your day to day.
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Gain a better understanding of the breath and breathing techniques that can help you breakthrough the default setting of the mind.
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Learn the functions of the mind, to understand how we work at a fundamental level.
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Combine all of the above to create a customized yoga/ mindfulness plan, that you can implement into your lifestyle to positively impact your overall health.
