• Gain a deeper understanding of yoga and learn what all the "hype" is about. 

​

• Learn about the 8 limb path, to gain a better understanding of yoga and what the full practice has to offer in this modern world.

​

• Learn how to implement a daily mindfulness routine to feel more present in your day to day.

​

• Gain a better understanding of the breath and breathing techniques that can help you breakthrough the default setting of the mind.

​

• Learn the functions of the mind, to understand how we work at a fundamental level.

​

• Combine all of the above to create a customized yoga/ mindfulness plan, that you can implement into your lifestyle to positively impact your overall health.